ABOUT RUSTY

WHAT IS BODYBOXING

TRAINING

UNCLAIMED DESTINY

CONTACT RUSTY

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I have developed a style of exercise that incorporates boxing techniques initially, then graduates into a taught ability by actually fighting like a real boxer. It is for the person that has a genuine desire to learn how to fight, and to get in great physical shape, all at the same time.

If you’re one of those people looking for a quick fix that promises you results in a short time period, this is definitely not for you. If you’re that special person with a true desire to raise their entire physical fitness to an elite level, then “BodyBoxing” should be in your immediate future.

First you learn perfectly balanced footwork, and then I will teach you the four basic boxing punches, that will include the jab, power hand, hook, and uppercut. Then I will turn on my electronic timer, and I’ll take through a two minute round while you learn how to throw the fore mentioned punches against a pair of hand pads worn by me, as we move on our feet, dancing the boxers two step. I’ll call out for a punch, or a combination of punches against a pair of hand pads.

“BodyBoxing” is the closet form of exercise that any one can do, to get a feel for what it’s like to fight another boxer. This type of fighting, and you will fight, can be done without suffering black or cut eyes, busted lips, bloody or broken noses, and most importantly, no brain damage.

BodyBoxing is a very competitive, but safe, alternative-fighting style for those who enjoy fighting/boxing, but do not want to suffer any of the above-mentioned dangers involved with the sport. The striking areas are from your shoulders to the waist, only!

Participants will wear 18 oz. gloves, mouthpieces, and I will wear a headgear, safety first and foremost. For the ladies, I have a vest for them to wear that will absorb most of the effects of the punch or punches, making them a little more confident when first endeavoring into the art of “BodyBoxing.”

PRICING: 
E-mail me for pricing for this phenomenal one of a kind, “BodyBoxing/SafeBoxing” workout!

 I have all the equipment needed for the safest, cardiovascular conditioning, comprehensive workout of your life, guaranteed!

Ages range from 12+. This is as serious a workout for anyone can possibly commit to. Be prepared to have fun, sweat and learn how to fight.

With over 30 years in the fight game, I’m experienced in all aspects of boxing, with a sixth sense when it comes to teaching and motivating my clients to succeed. I teach with verbal commands as well as personal demonstrations.

This program is also for someone just starting a fitness program, to the experienced boxer that has retired, but still enjoys fighting, throwing punches, and staying in shape.

I have the skill, discipline, and physical conditioning, to train at what ever level of experience you possess. Or raise the “bar” to what ever level I’d need to, to assure this one of a kind, never before offered any where in the world workout. It’s safe, but challenging for the beginner, or for a boxing champion who wants to improve his/hers physical conditioning, while practicing their inside fighting ability.

Are you serious about getting into shape while learning to fight like a boxer?
Are you willing to find the time to devote yourself to working out while learning a great way of self defense?
Do you want to lose that unwanted fat, tone muscles, condition your entire body, relieve stress, and create a new confidence level you never thought possible?

If you want all of these beneficial results, then E-mail me at Grosen925@aol.com.